đź“‹ Quick Answer
Position desk perpendicular to windows to avoid glare. Add adjustable task lighting for documents. For video calls, use a key light at 45° in front of you. Avoid backlighting (windows behind you) which makes you appear as a silhouette.
Home Office Lighting: Natural & Artificial Solutions
Good lighting prevents eye strain, improves mood, and makes you look professional on video calls. It's one of the most overlooked aspects of home office setup.
Natural Light
- Position desk perpendicular to windows, not facing them
- Use blinds or curtains to control glare
- North-facing windows provide consistent, soft light
- Avoid direct sunlight on your screen
Task Lighting
- Adjustable desk lamp for reading documents
- Position on opposite side of writing hand
- LED with adjustable color temperature (3000K-5000K)
- Daylight bulbs (5000K) boost alertness
Video Call Lighting
- Key light: Main light source at 45° angle in front
- Ring light: Even, flattering lighting, $30-80
- Softbox: Professional quality, requires space
- Never have bright light behind you
FAQ
Why is my face dark on video calls?
You likely have backlighting—a window or light behind you. Move your light source or reposition so light is in front of you.
What color temperature is best for work?
4000K-5000K (cool white to daylight) promotes alertness. Avoid warm lights (2700K) during work hours as they can make you sleepy.